Don’t get so busy making a living,
Vedic meditation is the easiest and most effective form of meditation there is. It can be practised anywhere, anytime, and the twice daily recommended practice can be easily accommodated into the day.
As I have continued with my practice, I have seen remarkable changes and results in myself, as well as those I have taught.
There is more to life than simply ticking off the boxes – career tick, marriage, tick, children tick, house tick etc. And oftentimes, even when we have ticked some or all of the boxes, the sense of fulfillment or happiness seems to only last a moment. The reason for this is simple – we are looking outside for something that only can only be found within.
There is a place within each of us that is pure being – the place that is the source of all creativity, all love, the source of life itself, and we contact this place through daily meditation. The deep and profound rest experienced with meditation enables the body to release the stresses it has accumulated over the years, letting go of old habits and hardwired attitudes, and freeing and recharging the body and mind to perform with effortlessness and ease.
When we experience happiness within, everything changes. We become more available to life, to the moment, enjoying what is right in front of us, right here right now.
With regular meditation practice, we are essentially filling ourselves each day with adaptation energy that gives us the resilience to cope with whatever life throws at us, without getting stressed and overwhelmed and without being triggered into the fight or flight response that cause stress.
Meditation has become mainstream as more and more people turn to meditation than ever before, as a tool to assist them in dealing with the demands of modern day living. When instructed properly, meditation becomes a way of life.
I run both private and group courses at Balmain and Paddington, more details can be found here. I also conduct corporate meditation and wellness workshops and have worked with companies such as:















