Each of us has teachers in our lives, that have helped us, taught us, mentored us.

Douglas Adams claimed the answer was 42. But there are other interpretations.

I am so excited to be an Ambassador for Action Aid’s 2019 Strong Women Challenge

Farmers know that every so often they must allow a field to go fallow between crops.

I never thought I would have trouble getting pregnant.

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.

p a u s e, breathe, repair your universe, proceed…

It’s January, and that means lots of people wanting to learn meditation.

What have I done this year? How many goals have I ticked off? Have I done enough?

This photo popped up on Twitter recently and Banksy captioned it with the above words.

Of all the routines and habits, the most consistent among guests is some form of daily meditation or mindfulness practice.

Crippling anxiety, severe depression and work-related breakdowns have become devastatingly common in Australia.

Recently, I was thrilled to be invited to lead a guided meditation as part of Endota Spa‘s launch of their New Age range and treatment menu.

In the wilderness of Washington State’s Hoh Rain Forest, a poet searches for the rare peace that true silence can offer.

Kimberley Chan devoted over a decade to a career as a senior lawyer in international corporate organisations – which meant long, hard hours, high pressure and no room for failure.