What is meditation?
When you empty yourself and let the universe come in you.
- Unknown
Group Meditation
Once you’ve learned the technique, you will be able to meditate successfully on your own. This is one of the greatest advantages with this technique – it is self sufficient. You will be able to meditate on your own, anywhere, anytime.
Many students find attending group meditation once a week incredibly useful. It is a wonderful opportunity to meet fellow meditators and is a great forum for asking any questions you may have about meditation.
Meditating in a group can also be an incredible experience and many meditators love including one group meditation session as part of their practice.
Group meditation is run weekly,
every Monday night in Balmain, starting at 7 pm.
Click here for details.
I look forward to seeing you there. x
testimonials
Why do I meditate? Because my children tell me to. One afternoon, having missed my meditation, I was rushing around the house like a headless chook when my second son Joseph piped up and said:
"Mummy, you should go meditate now."
And that's when it hit me. Kimberley had told me that meditation is not just for me, it's also for my family and everyone who deals with me. I feel better and happier. And obviously, my kids think so too.
— Julie, Mum of 5 little ones &
small business owner and operator
I am the opposite of still. In fact, until I meditated for the first time with Kimberley, I cannot recall sitting down and being still for any period of time, let alone 20 minutes, twice a day.
And that's what I find myself doing now. And it works, I feel calm and centred and happy after meditating.
— serena, Head of Marketing
I learned because I had been reading about the growing benefits of meditation. And as a medical practitioner, I felt it was important for me to have experienced meditation myself in order to speak to my patients about it.
I learned almost 6 months ago, and to my great surprise and delight, I still meditate, at least once a day. It has given me a sense of stillness and calm I had not felt before, and I feel refreshed following meditation.