We would like to acknowledge the Traditional Custodians and First Peoples of Australia. We acknowledge that we live, play and work on these lands. As we continue our journey towards reconciliation, it is with great respect we acknowledge all Elders past and present. We acknowledge the inextricable link First Peoples of Australia have with the land past, present and future.
Vedic meditation is the easiest and
most effective form of meditation there is.
It can be practised anywhere, anytime and
the twice daily recommended practice can be easily accommodated into OUR day.
As I have continued with my practice, I have seen remarkable changes and results in myself,
as well as those I have taught.
There is more to life than
simply ticking off the boxes
career ✓, marriage ✓, children ✓, house ✓ etc.
And oftentimes, even when we have ticked some or all of the boxes,
the sense of fulfillment or happiness seems to only last a moment.
The reason for this is simple – we are looking outside for something that only can only be found within.
There is a place within each of us that is pure Being – the place that is the source of all creativity, all love, the source of life itself, and we contact this place through daily meditation. The deep and profound rest experienced with Vedic meditation enables the body to release the stresses it has accumulated over the years, letting go of old habits and hardwired attitudes, and freeing and recharging the body and mind to perform with effortlessness and ease.
When we experience happiness within, everything changes.
We become more available to life, to the moment, enjoying what is right in front of us, right here right now.
With regular meditation practice, we are essentially filling ourselves each day with adaptation energy
that gives us the resilience to cope with whatever life throws at us, without getting stressed and overwhelmed
and without being triggered into the fight or flight response that cause stress.
Meditation has become mainstream as more and more people turn to meditation than ever before, as a tool to assist them in dealing with the demands of modern day living. When instructed properly, meditation becomes a way of life.
I teach both private and group courses in Balmain and Sydney , more details can be found here.
I also enjoy conducting corporate meditation and wellness workshops.
I look forward to meeting you and sharing this meditation technique with you.
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Corporate Meditation
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learn to Meditate Group Courses
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Learn to Meditate Private Courses
Testimonials
‘Kimberley is the BEST! She led our first ever global meditation session across countless time zones and multiple teams and everyone absolutely adored her. Even in lockdown in Sydney, Kimberley radiated warmth, humour, good energy and good vibes across to all the teams. I cannot say enough good things about her. I learned meditation with Kimberley on my own prior to arranging for her to lead the meditation session with my team so I knew she would be great with the team. We can't wait to have her back every week! Thanks again for working with us and uplifting our spirits!’
— Amelie DELACOUR
head of communication, Cartier
‘I learned meditation with Kimberley during the shutdown and it was one of the best decisions I've made for myself. I was in a vulnerable space and Kimberley was warm and caring and nurturing and so very patient with me. The meditation technique is simple and uncomplicated and easy to practice. I've been practising everyday since learning and its been a life changer. To be able to sit with eyes closed for 20 minutes has given me the space to stay calm and grounded while everything around me has changed. For this gift, I can't thank you enough.’
— Alexis
‘I learned with Kimberley, after my wife urged me to take up meditation. I started off as skeptic but 6 months down the track, am a convert to daily meditation. It has made me a calmer individual, my wife tells me I am easier to get along with, and seem happier. I brought Kimberley into my workplace and she taught my team to meditate and has also taught a couple of other teams. Everyone has responded really well and I have to say meditation has really uplifted team morale and spirits. Thanks again! Go and learn, you won't regret it!’
— MARK SMITH
HEAD OF CORPORATE AFFAIRS, BEYOND
Who I’ve worked with
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