I am so excited to be an Ambassador for Action Aid’s 2019 Strong Women Challenge – an awesome people powered fitness initiative that raises vital funds for women’s…

  Take a rest; a field that has rested gives a bountiful crop. Ovid Farmers know that every so often they must allow a field to go fallow between crops….

  I never thought I would have trouble getting pregnant. I remember the first time I took a pregnancy test, it was just shortly after one month of trying. I…

  You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. Tina Fey Don’t you love it when a…

p a u s e, breathe, repair your universe, proceed… I had the wonderful opportunity recently to lead a guided meditation at the Vogue Australia and Endota Spa Wellness Workshop…

There is so much beauty in this picture. Banksy on Twitter This photo popped up on Twitter recently and Banksy captioned it with the above words. What followed was even…

People usually think that progress consists in the increase of knowledge, in the improvement of life, but that isn’t so. Progress consists only in the greater clarification of answers to the…

Intentions compressed into words enfold magical power. Deepak Chopra    It’s January, and that means lots of people wanting to learn meditation, often with the aim of make a change…

Identify a piece of jewellery you wear – it may be a ring, a necklace or a bracelet – to which you can attribute mindfulness. As you go through the…

Of all the routines and habits, the most consistent among guests is some form of daily meditation or mindfulness practice. More than 80% of the world-class performers I interviewed shared…

Crippling anxiety, severe depression and work-related breakdowns have become devastatingly common in Australia. Many workplaces are now taking active steps to prevent the epidemic damaging their business and employees, and the…

Recently, I was thrilled to be invited to lead a guided meditation as part of Endota Spa‘s launch of their New Age range and treatment menu. Held in the lush…

In the wilderness of Washington State’s Hoh Rain Forest, a poet searches for the rare peace that true silence can offer. Source: Lessons in Stillness From One of the Quietest Places…

Kimberley Chan devoted over a decade to a career as a senior lawyer in international corporate organisations – which meant long, hard hours, high pressure and no room for failure….

Recently, I had the pleasure of chatting with Ingrid Thompson of Healthy Numbers about how I came to learn meditation and eventually teach meditation and the highs (and lows) of having…

Many of us agree that having a regular meditation practice is incredibly beneficial, particularly with the fast-paced, connected lives we lead today. However, while people often start a meditation practice…