August 7, 2018 in advice, busyness, good news, life, meditation, peace of mind, stillness, stress less

invest in rest

  Take a rest; a field that has rested gives a bountiful crop. Ovid Farmers know that every so often they must allow a field to go fallow between crops….

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May 21, 2018 in advice, fertility, meditation, pregnancy, stress less

how meditation helped me to get pregnant

  I never thought I would have trouble getting pregnant. I remember the first time I took a pregnancy test, it was just shortly after one month of trying. I…

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April 23, 2018 in advice, good news, life, meditation, meditation tips

go down the chute

  You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. Tina Fey Don’t you love it when a…

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April 2, 2018 in beginners, busyness, good news, guided meditation, life, media, meditation

inside the Vogue and Endota Spa wellness workshop in sydney

p a u s e, breathe, repair your universe, proceed… I had the wonderful opportunity recently to lead a guided meditation at the Vogue Australia and Endota Spa Wellness Workshop…

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January 3, 2018 in busyness, good news, life

so much beauty

There is so much beauty in this picture. Banksy on Twitter This photo popped up on Twitter recently and Banksy captioned it with the above words. What followed was even…

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January 3, 2018 in advice, good news, life, meditation, not knowing, peace of mind

a different kind of progress

People usually think that progress consists in the increase of knowledge, in the improvement of life, but that isn’t so. Progress consists only in the greater clarification of answers to the…

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January 3, 2018 in advice, good news, life, meditation, meditation tips

happy new year

Intentions compressed into words enfold magical power. Deepak Chopra    It’s January, and that means lots of people wanting to learn meditation, often with the aim of make a change…

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December 14, 2017 in advice, beginner's mind, beginners, busyness, life, media, meditation tips

a mindful moment

Identify a piece of jewellery you wear – it may be a ring, a necklace or a bracelet – to which you can attribute mindfulness. As you go through the…

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November 30, 2017 in advice, beginner's mind, beginners, good news, life, media, meditation, stillness

the #1 routine – yes #1! – common to billionaires, icons & top performers – MEDITATION

Of all the routines and habits, the most consistent among guests is some form of daily meditation or mindfulness practice. More than 80% of the world-class performers I interviewed shared…

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November 27, 2017 in busyness, life, media, meditation, stillness

workplace mental health: australians ‘running on overdrive’

Crippling anxiety, severe depression and work-related breakdowns have become devastatingly common in Australia. Many workplaces are now taking active steps to prevent the epidemic damaging their business and employees, and the…

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November 26, 2017 in life, media, meditation, stillness

endota spa new age launch

Recently, I was thrilled to be invited to lead a guided meditation as part of Endota Spa‘s launch of their New Age range and treatment menu. Held in the lush…

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November 13, 2017 in busyness, life, meditation, peace of mind, stillness

lessons in stillness from one of the quietest places on earth – the new york times

In the wilderness of Washington State’s Hoh Rain Forest, a poet searches for the rare peace that true silence can offer. Source: Lessons in Stillness From One of the Quietest Places…

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October 19, 2017 in beginners, life, media, meditation

from corporate lawyer to meditation teacher

Kimberley Chan devoted over a decade to a career as a senior lawyer in international corporate organisations – which meant long, hard hours, high pressure and no room for failure….

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October 14, 2017 in beginners, being of service, life, media, meditation, meditation tips

from corporate lawyer to meditation teacher

Recently, I had the pleasure of chatting with Ingrid Thompson of Healthy Numbers about how I came to learn meditation and eventually teach meditation and the highs (and lows) of having…

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October 6, 2017 in beginners, life, media, meditation, meditation tips

meditation tips for beginners – anyone can try! 

Many of us agree that having a regular meditation practice is incredibly beneficial, particularly with the fast-paced, connected lives we lead today. However, while people often start a meditation practice…

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August 30, 2017 in busyness, good news, life, meditation, peace of mind, Uncategorized

peace of mind

  World peace begins with inner peace. Dalai Lama Every day, as we venture out into the world, we are met with a number of demands, expectations and everyday stressors….

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