Identify a piece of jewellery you wear – it may be a ring, a necklace or a bracelet – to which you can attribute mindfulness. As you go through the day, when you see it or feel it or touch it, let it be the trigger for you to bring yourself into the moment.

Read more about the simple and easy ways we can incorporate mindfulness into our day in this article I wrote for By Charlotte’s journal.

Source: The Mindfulness Guide – By Charlotte