meditation tips for beginners – anyone can try! 

Many of us agree that having a regular meditation practice is incredibly beneficial, particularly with the fast-paced, connected lives we lead today. However, while people often start a meditation practice with good intentions and plenty of enthusiasm, only a few remain committed in the long run.There are many reasons why people fall off the meditation bandwagon. Although it’s actually quite easy as a skill, like anything else, meditation requires time and effort in the beginning to set up a strong foundation to establish a healthy, ongoing practice.Here are a few tips to get your meditation practice started and to keep you motivated and on track to developing a regular practice.

Source: Meditation tips for beginners anyone can try! – Fitness First Magazine